In 100 g (Grams) of Squash, winter, acorn, cooked, boiled, mashed, with salt there is 0.026 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Squash, winter, acorn, cooked, boiled, mashed, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, boiled, mashed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt are listed below.

Water	89.7 g	89.7%
Energy (calorie)	34 kcal
Energy (joule)	141 kJ
Protein	0.67 g	0.67%
Total lipid (fat)	0.08 g	0.08%
Ash	0.76 g	0.76%
Carbohydrate, by difference	8.79 g	8.79%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.56 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	263 mg	0.26%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.11 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.146 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%
Thiamin	0.1 mg

Nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt